Almost all parents of the current generation are struggling to keep up with the requirements of their office and children. Many a times, it tends to take a toll on their health leading to friction between relationships at home. Here are 7 practical and effective hacks you can use to maintain a good home and work life balance.

1. Stop feeling guilty:

You may be working long hours on that new project which is leaving you little to no time for yourself and your family. We get it. But its high time you stop beating yourself up about it. Let go of that guilt and, instead, make amends to sort out this issue in the best way possible; which brings us to our next point.

2. Define your schedule:

Without an organized schedule, there is little to nothing you can achieve, especially if you’re juggling between your personal and professional life. Sort out your priorities, define set timings, and ensure that you strictly move according to your daily agenda.

In this way, you’ll be left with ample time to spend with your kids and spouse rather than whiling all of it away on assignments and projects.

3. Productive daycare center:

To make the best use of your child’s daycare time, enroll them in a learning institute rather than in a place where they only sit and play with toys. The best example is a sports camp where they not only get enough physical activity, but also learn new games, sportsmanship, and become better aware of themselves mentally, socially, and spiritually.

These are the basic fundamentals of ALM Sports, which happens to be just the right place for your kids to be while you're away at work. Your kids will definitely have plenty of exciting and encouraging stories to tell you when you do get back!

4. Discuss with your spouse:

This may sound cliché, but is still the oldest trick in the book.  Have a thorough discussion with your spouse on this matter and segregate home responsibilities like mundane chores, washing dishes, doing the laundry, and picking and dropping kids to school.

Doing this will ensure that neither of you is overburdened and both of you get equal time and opportunity to be with your kids and take part in their daily affairs.

5. Undivided attention when at home:

It is best if you keep your office phone calls at bay when you're at home, especially if you’ve been struggling to find time with your kids. Kids are quite observant of the people in their surroundings, especially their parents.

You frequently taking calls from work when you might be laying or coloring with them sends them an idea that they are not important enough to deserve your undivided attention. Refrain from doing that as much as possible. However, a few exceptions can be granted.

6. Indulge in family activities:

Once a week or two, set some time aside to take your family out to places that excite your kids. Kids don't really look forward to dinners, brunches, and lunches. Instead, you can take them to a zoo, park, gaming center, or go watch them play at their sports institute.

ALM Sports offers provision for parents to tag along with their kids and watch them excel at new sports like soccer and rugby. This will give your kid a drastic boost of self-esteem strengthening your bond as a family!

7. Stay in touch:

Even when you may be away at work, pay attention to where your kids are and what they might be doing. You can set up a CCTV camera at home, call up their daycare center, speak with the baby sitter 1-2 times through your working hours. Better still, coordinate with your partner before calling lest you should be bombarding the daycare center with phone calls!

If your kids are old enough, you can speak to them directly, especially during the times they are due back home. Also, be quick to answer when you get a call. This will not just keep you at peace emotionally, but will also convey to the child that their parents care about them and are only a phone call away if anything goes wrong and they need help.

Summing it up:

Spend time and money on experiences, which your child can reminiscence about when they grow up, rather than material things. Children grow up fast. Before you know it, they’ll be on their way living their own life to the fullest without the constant need of your support.

Which is why, ALM Sports is, perhaps, one of the best places as a sports institute to make the maximum best use of your child’s growing years and to strengthen the bond between your family.